Hyaluronic acid, also known as hyaluronan, is a transparent, gooey substance that’s naturally produced by your body.
The largest amounts of it are found on your skin, connective tissue, and tissue.
Its principal job is to retain water to keep your cells well lubricated and moist. In this article, we discuss the Surprising Benefits of Hyaluronic Acid.
Hyaluronic acid has a variety of uses. Many people take it as a nutritional supplement, but it is also used in topical serums, eye drops, and injections.
Here are 7 clinically endorsed advantages of taking hyaluronic acid.
1. Promotes Healthier, More Supple Skin:
About half of the hyaluronic acid in the human body is found in your skin, where it binds to water to help retain moisture.
However, the natural aging process and exposure to things like ultraviolet radiation from the sun, tobacco smoke, and pollution may decrease its amounts from the epidermis.
Taking hyaluronic acid supplements may prevent this decrease by providing your body extra amounts to integrate into the epidermis.
Doses of 120–240 milligrams every day for a minimum of one month are shown to significantly increase skin moisture and reduce dry skin from adults.
Hyaluronic acid supplements might help increase skin moisture and reduce the appearance of fine lines and wrinkles.
2. Can Speed Wound Healing:
It’s naturally within the skin, but its concentrations increase when there is harm in need of repair.
Hyaluronic acid helps wounds heal quicker by regulating inflammation levels and signaling the human body to build more blood vessels in the damaged area.
Implementing it to skin wounds was shown to decrease the size of wounds and reduce pain faster compared to a placebo or no treatment in any way.
Hyaluronic acid also has antibacterial properties, so it can reduce the chance of disease when applied directly to open wounds.
However, as oral nutritional supplements boost the amount of hyaluronic acid found in the epidermis, it’s reasonable to suspect they may offer some benefit.
Applying hyaluronic acid directly to an open wound can help hasten the recovery process. It’s unknown whether supplementing with it would have the same effect.
3. Relieve Joint Pain by Keeping Bones Well Lubricated:
Hyaluronic acid is also found at the joints, which keeps the distance between your bones well lubricated.
When the joints are sterile, the bones are not as inclined to grind against each other and cause uncomfortable pain.
Holding 80–200 milligrams daily for at least two months has been demonstrated to significantly reduce knee pain in people with osteoarthritis, particularly those between the ages of 40 and 70 years of age.
Hyaluronic acid supplements are good at reducing joint pain in people with osteoarthritis. Injections can also be used but might come with dangers.
4. Soothe Acid Reflux Symptoms:
New research demonstrates Acid Hyaluronique supplements may help reduce symptoms of acid reflux.
Hyaluronic acid may help soothe the damaged lining of the esophagus and hasten the healing procedure.
Research in this area is still relatively new, and more research is required to replicate these results. Nevertheless, these results are promising.
A combination supplement containing hyaluronic acid and chondroitin sulfate can help reduce the signs of acid reflux in certain people.
5. Relieve Dry Eye and Discomfort:
Roughly 1 in 7 older adults suffers from symptoms of dry eye because of decreased tear production or rips evaporating too quickly.
Since hyaluronic acid is excellent at retaining moisture, it is often utilized to treat dry eyes.
Eye drops containing 0.2 to 0.4% hyaluronic acid have been shown to decrease dry eye symptoms and improve eye health.
Contact lenses that contain slow-release hyaluronic acid are also being developed as a potential remedy for dry eyes.
Hyaluronic acid is naturally found in the eyes and is often an ingredient in eye drops to relieve dry eye symptoms.
6. Preserve Bone Power:
New animal research has started to look into the effects of hyaluronic acid supplements on bone health.
Two studies have found that hyaluronic acid supplements can help slow the rate of bone loss in rats with osteopenia, the onset stage of bone loss that precedes osteoporosis.
Test-tube studies have also shown that high levels of hyaluronic acid can increase the activity of osteoblasts, the cells responsible for building new bone tissue.
Animal and test-tube research suggest that high levels of hyaluronic acid may help prevent bone loss, but no study has been conducted on people.
7. Could Prevent Bladder Pain:
Approximately 3–6% of women suffer from a condition called interstitial cystitis, or painful bladder syndrome.
This illness causes stomach pain and tenderness, together with a strong and frequent urge to urinate.
The urinary frequency is associated with this condition is when inserted directly into the bladder through a catheter.
Hyaluronic acid can relieve bladder pain when inserted directly into the bladder through a catheter, but taking nutritional supplements by mouth might not have exactly the very same effects.
Possible Side Effects and Precautions:
Considering that the body naturally produces it, allergic reactions are extremely rare.
One study in 60 people with gout who took 200 mg per day for one year reported no negative side effects.
However, its consequences during pregnancy or breastfeeding have not been thoroughly studied.
So that these classes ought to be careful and prevent messing with it.
There is also some evidence that cancer cells are sensitive to hyaluronic acid and taking nutritional supplements can make them grow quicker.
Hyaluronic acid injections into the skin or joints have a higher risk of side effects.
The Bottom Line:
Hyaluronic acid is well-known for its skin benefits, especially alleviating dry skin, reducing the appearance of wrinkles, fine lines, and wrinkles, and speeding up wound healing.
It may also help alleviate joint pain in people with osteoarthritis.
Other noteworthy applications include hyaluronic acid eye drops to relieve dry eyes and inserting hyaluronic acid directly into the bladder via a catheter to reduce pain.
Overall, hyaluronic acid is a valuable supplement for a variety of conditions, particularly those related to skin and joint health.
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Team: Prime Health Blog