Facts & Truth About Trypophobia

Prime Health
3 min readJul 21, 2021


Facts & Truth About Trypophobia

What is Trypophobia?

Trypophobia is a fear or disgust of all closely-packed holes.

Individuals who have it feel queasy when looking at surfaces that have small holes accumulated close together. In this article, we discuss Facts & Truth About Trypophobia and its symptoms, triggers, and risk factors…

By way of example, the mind of a lotus seed pod or even the entire body of a strawberry can trigger distress in somebody with this phobia.

The phobia is not officially acknowledged. Studies on Trypophobia are restricted, and the research that is available is divided on whether it needs to be considered an official condition.

Triggers of Trypophobia:
It is not much is information about Trypophobia. But common triggers include things like:

  • Honeycombs
  • Strawberries
  • Coral
  • Aluminum alloy foam
  • Pomegranates
  • Bubbles
  • Condensation
  • Cantaloupe
  • A cluster of eyes

So Animals, including, insects, amphibians, mammals, and other animals that have spotted fur or skin, may also trigger symptoms of Trypophobia.

Symptoms of Trypophobia:
Symptoms are allegedly triggered when an individual sees an object with small clusters of holes or shapes which resemble holes.

When viewing a bunch of pockets, individuals with Trypophobia react with disgust or fear.

A Few of the symptoms include:

  • Goosebumps
  • Feeling uneasy
  • Visual distress such as eyestrain, distortions, or illusions
  • Distress
  • Feeling skin crawl
  • Fear attacks
  • Perspiration
  • Nausea
  • Body shakes

Research says:
Researchers do not agree on whether or not to classify Trypophobia as a true phobia.

Among the first studies trusted sources on Trypophobia, printed in 2013, suggested the phobia might be an expansion of a biological fear of damaging things.

The investigators found that symptoms have been triggered by high-contrast colors in a certain graphic arrangement.

Risk factors of Trypophobia:
One study trusted Source in 2017 discovered a potential link between Trypophobia and major depressive disorder and generalized anxiety disorder (GAD).

So according to the researchers, individuals with Trypophobia were more likely to also experience major depressive disorder or GAD.

Treatments of Trypophobia:
The best kind of treatment is exposure therapy.

Exposure therapy is a sort of psychotherapy that focuses on changing your reply to the thing or condition causing your fear.

Another common treatment for phobia is cognitive-behavioral treatment (CBT).

Relaxation techniques, such as heavy breathing and yoga

Physical activity and exercise to manage anxiety

Mindful breathing, observation, listening, and other mindful approaches to help cope with stress

It may also be helpful to:

Get sufficient rest.

Consume a healthful, balanced diet.

Avoid caffeine and other chemicals that can make stress worse.

Reach out to friends, family, or even a service group to connect with others handling the Very Same issues.

Trypophobia isn’t an officially recognized phobia.

Some researchers have discovered evidence that it exists in some shape and has real symptoms which could affect a person’s daily life if they’re exposed to triggers.

Talk with your health care provider or a counselor if you think you might have Trypophobia. They can help you find the origin of the fear and handle your symptoms.

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Team: Prime Health Blog



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